SUPPLEMENTS & Herbs

* Important Note on Supplements

While there are tons of amazing tools and home goods you can get on Amazon (and I’ve curated my favorites by category), I don’t recommend buying supplements there.

Amazon has a known issue with third-party sellers and counterfeit products—especially for supplements. Even if you order a reputable brand, warehouse conditions and lack of regulation can mean you’re not always getting what you paid for.

Instead, I recommend ordering supplements through Fullscript (linked below). It’s a professional-grade, temperature-controlled warehouse with strict quality control—and most of the same products are actually cheaper than Amazon. Plus, shipping is fast and free.

When it comes to what you put in your body, quality matters.

FULLSCRIPT SUPPLEMENT DISPENSARY

Fullscript is a practitioner-only supplement platform that gives you access to professional-grade products—many of which you can’t get through regular retail. They ship from a temperature-controlled warehouse, so you’re not gambling with heat-damaged or counterfeit products like you might on Amazon.

I’ve included a 10% discount with all orders, so you’re getting the highest quality and a better price. I’ll be continually building out protocols in Fullscript—so when you get your order, you’ll also be able to see my clinical recommendations and guidance for how to use what you’re buying.

If you’re serious about healing, this is where you want to get your supplements.

Click here to create an account with me via Fullscript and access various protocols I’ve built (US RESIDENTS)

Click here to create an account with me via Fullscript and access various protocols I’ve built (CANADA RESIDENTS)

ROGERSHOOD APOTHECARY

I don’t believe in kill protocols instead of terrain support—but when your body is ready, parasite cleansing can be a powerful seasonal reset. I personally use and love the Parify Kit, especially when synced with the full moon and paired with the right lifestyle foundations (think: minerals, mitochondria, and drainage). It’s herb-based, effective, and hands down the best parasite cleanse I’ve found. If you’re ready to go there—this is the brand to get.

Use the code VIDA for 10% off

MOUNTAIN ROSE HERBS - My go-to for organic, sustainably sourced herbs, teas, roots, seeds, and tincture supplies. Their quality is unmatched, their sourcing is transparent, and their packaging is compostable. Whether you’re crafting your own teas, building a home apothecary, starting a medicinal herb garden, or making tinctures from scratch—this is where I’d begin. Herbalism done right, with integrity from soil to shelf.

DIRECTLABS - Online blood chemistry tests & results. You don’t need a doc to run labs in most US states - be your own doctor!

AMAZON STOREFRONT

This is where I’ve collected my favorite easy-access tools, supplements, and everyday wellness essentials. It’s Amazon, yes—but curated by someone who actually reads the labels and lives the lifestyle.

snacks & meal replacements

CARNIVORE SNAX

These are hands down the best meat chips out there. Just beef and salt—nothing else. Clean, high-protein, travel-friendly, and insanely delicious. Perfect for digestion, blood sugar, and staying nourished on the go without compromising your health. I always keep some on hand.

Get 15% off your first order with code VIDA

CARNIVORE BAR

The best meal replacement on the market, for when you can’t refrigerate your beef burger on the go. High protein and high fat. Real food ingredients (meat, tallow, redmond real salt), and sourced from regenerative farms. Perfect for hiking, camping, festivals, or long travel days.

Use code VIDA for 10% (which can be used on top of your subscription discount, for a total of 20% off)

CARNIVORE AURELIUS

Collagen powder is a daily staple for skin, hair, nails and fascia care. When looking for a good quality collagen, sourcing is important. This one is from Brazilian cows and is glyphosate free (fun fact: glyphosate destroys collagen, and it’s a mitochondrial toxin).

Discount code: VIDA for 10% off

EQUIP FOODS

For those who want a good quality protein powder, I recommend the unflavoured grass fed beef protein powder. It only has one ingredient and mixes well.

Use the code VIDA15 to save 15% on your purchase.

HOUSEHOLD

KITCHEN & HOME

MY AMAZON KITCHEN & HOME FAVES - An extensive collection of amazing items for your kitchen and home to lower your toxin exposures.

360 COOKWARE - The best high quality stainless steel heirloom cookware - professional quality and non-toxic, made in the USA. It’s 316 surgical grade stainless steel - no other USA based brand uses that. This is the type of steel they put in people’s bodies for medical procedures - IT CANNOT LEACH! It is beautiful cookware. It has a lifetime warranty. It’s the most non-toxic option I’ve found. You won’t need to replace it for years and years. I highly recommend their fry pans, slow cooker, and saucepans. You really can’t go wrong with any of their pieces. Use my exclusive code VIDA25 to save 25% on your purchase!

XTREMA - Non-toxic ceramic high quality cookware. Coupon code VIDA to save 15%, which can be stacked on top of existing promotions!

SLEEP SOVEREIGN - A wonderful source for the highest quality luxury non-toxic mattresses, bedding, pillows, and non-toxic home goods, bath products, and baby products. The founder, Sonia, can assist you directly in finding the right options for your ultimate healthy sleep sanctuary. Coupon code VIDA for 20% off

SLEEPOUT BLACKOUT CURTAINS - This is the only company I know that makes blackout curtains that are not only FULLY black-out but also don’t off-gas terrible toxins! I have their curtains and they are wonderful. They are also OEKO-TEX®, SGS®, and Greenguard® certified, and you really can't find that in any options on Amazon or elsewhere.

TREEBOARD - Glue-free solid wood cutting board. The most non-toxic possible option!

REAL OLIVE OIL - From Greece, single-origin & first cold pressed. Pretty much everything sold in a grocery store is adulterated and inflammatory when it comes to oils. The good stuff costs, you get what you pay for.

COFFEE

EVERYDAY DOSE - MUSHROOM COFFEE & MATCHA

This is by far my favourite functional mushroom coffee. Both the coffee and the matcha are delicious and a great low-caffeine alternative that has some adaptogenic benefits.

Click here to access the site and use the discount code DAVIDA

BIODYNAMIC COFFEE - ORGANIC COFFEE BEANS

These are the best coffee beans, 3rd party tested for mold and mycotoxins. Almost all coffee is contaminated by mold and mycotoxins so this is such a game changer. They just make a beautiful product.

Click here to access their site and use the discount code DAVIDA15

CIRCADIAN & QUANTUM HEALTH

RA OPTICS - BLUE-BLOCKING GLASSES

These are some of the best blue-blocking glasses on the market. They can be made with a prescription lens. I especially recommend to use them after sun down (orange tone lenses)but there are lots of benefits to the daylight lenses as well, especially if you spend your day working at a computer under fluorescent lighting.

Click here to access their site and use the code VIDA for 10% off

VIVARAYS - BLUE BLOCKING GLASSES AND EXCELLENT ORGANIC COTTON SLEEP MASK

Another wonderful brand that offers some stylish and very functional blue-blockers - their 3 in 1 clip on option is especially useful. And they make a great organic cotton sleep mask that doesn’t put pressure on the eyes at all.

Discount code VIDA for 15% off

CIRCADIAN APP - Tells me when sunrise, UVA, and UBV times are in my location. Also has reminders you can manage to your preference, which are especially great for helping to remind you to pop outside consistently to get hits of light in your eyes throughout the day.

DMINDER APP - Track your Vitamin D synthesis by inputing data about your location, clothing and skin tone.

AMAZON CIRCADIAN RECOMMENDATIONS - My amazon storefront recommendations for blue-blocking glasses, wifi router timer, salt lamps and more.

BLACKOUT STICKERS - I put them on all electronics, fire alarms, electrical outlets, or other places around my home that have little LED lights on them. You can use the black stickers to fully block any lights you don't need to see or red stickers to block the light but still allow you to see what's underneath it (like the clock/temp setting on your stove or in your fridge, for example). If you can't find red stickers available online, you can always use red electrical tape and just cut it to size yourself!

CONTACT LENSES - Alcon Dailies contact lenses are the only brand that doesn’t block important light signals. There is no direct link for them, but you can order them from basically any optometrist in the US or Canada.

TURN YOUR PHONE SCREEN RED

• iPhone

  • Video Instructions (Free)
    A video that will show you instructions on how to use the Settings on your iPhone to turn your screen red.

• Android

  • Twilight App (Free)
    Use this app to turn your phone red if you have an Android phone. 

CIRCADIAN-FRIENDLY INDOOR LIGHTING

• Edison-Style Incandescent Bulbs
  My light source for before sunrise and after sunset. These have been banned in the U.S. as of August 1, 2023, so they might no longer be available where you live.
  
  

• Waveform Lighting
  Warm tone, zero blue light flicker-free LED bulbs that very much mimic candlelight, these bulbs are an excellent option for use during evening hours where light exposure is most likely to affect sleep patterns and also in the morning hours before sunrise to protect our circadian rhythm.
  
  

• Block Blue Light
  This company provides lighting options from bulbs to lamps that are 100% blue light-free, produces zero flicker, and has low nnEMF radiation. Great to use all throughout the house before sunrise and after sunset. Discount code VIDA for 10% off

RED LIGHT THERAPY & GADGETS

Soleil Well - These RLT panels from Kelly Bento are my favourite to recommend at this point. I also own and love her very useful red light therapy torch (like a flashlight with very therapeutic red and NIR light). She inspects and tests every panel to ensure it is low emf and performing as it should before shipping out. Most companies do not do this, they drop-ship from China. She also has excellent and inexpensive blue-blocking glasses for adults and kids!

EMR-Tek
High-quality and very well-priced panels. I have one of their smaller panels and love it!

BonCharge 
High-quality, absolutely LOVE their travel MINI panel!
Discount Code: VIDA for 20% off your first order.

Pranamat

I love Pranamat as a way to both stimulate my parasympathetic nervous system and establish a piezoelectric current throughout my connective tissue. This has implications for tissue hydration and quantum communication, and I find it to be an excellent way to spend a few minutes decompressing.
Discount Code: DAVIDA for 10% off all sets. It can't be applied to single items.

SAUNA

HEAVENLY HEAT SAUNAS - If you’re sensitive to chemicals, mold, or EMFs, this is the sauna you want. Heavenly Heat uses clean, non-toxic materials—no plywood, no glue, no VOCs—and ultra-low EMF heating elements, making it one of the safest options on the market. It’s my go-to recommendation for anyone looking to support deep detox without making their symptoms worse.

Use the promo code VIDA for 10% off

1 Love Health - Infrared sauna domes, PEMF mats, and more - low emf. I own their full size PEMF mat and I use it daily for meditation and exercise/yoga. A wonderful tool for reducing physical pain and increasing our EZ water.

Use the promo code VIDA for 10% off

cold therapy

COMING SOON! STILL VETTING OPTIONS!

grounding

INTUITION PHYSICIAN GROUNDING PRODUCTS - By far the best grounding products I have found and the only indoor grounding product I recommend. This is the only company that is also protecting you from dirty electricity while grounding.

EARTHRUNNERS - Grounding sandals. It takes a few weeks to break them in but then they are very comfortable.

emf mitigation

TECH WELLNESS - An amazing source for all things emf mitigation. Especially great for helping hardwire your home and devices.

Here is a great article on how to get hard-wired.

AIR

JASPR AIR PURIFIER - If you don’t have a filter, your lungs are the filter. I chose Jaspr after a deep dive into the top air purifiers because of its hospital-grade HEPA filtration, ultra-low EMF design, and ability to remove VOCs, mold, and fine particulates that trigger histamine flares. It’s powerful enough for clinical use and quiet enough for a bedroom—an ideal choice for anyone healing chronic illness or living in a toxic urban environment.

Use the code VIDA for 10% off

WATER

FILTERING YOUR WATER

GOODFOR WATER FILTRATION - This company offers a variety of reverse osmosis filtration solutions depending on your needs. I have their shower filter and their replaceable 5 step tap filter. Use the code VIDA for 10% off

PURE WATER - One of the best options on the market for home distillers. I have used their Mini Classic for the past 7 years in my home, it’s a great option as is portable. It’s an excellent option if you rent or travel often.

GREENFIELD WATER SOLUTIONS - Great filtering options from whole-house to countertop to under the sink.

CRYSTAL QUEST BATH FILTER - These don't filter everything, but it's way better than not filtering at all, and I don't know of a single other bath faucet filter on the market.

BEST WATER PITCHER EVER - If you are on a tight budget and you want something to filter some of the contaminants, this pitcher is a great alternative to a Brita

REMINERALIZING YOUR WATER

I have two primary recommendations for mineral and hydration support—and in my clinical experience, both are needed to fully support the body:

1. Quinton Minerals
   Quinton Minerals

   Quinton is one of the best supports for your body’s “internal ocean”—the fluid systems that mirror the mineral composition of seawater, like your blood, cerebrospinal fluid, and interstitial fluid. It comes in two forms: Isotonic, which I typically recommend for daily use, and Hypertonic, which is ideal after intense sweating (like post-sauna or heavy exercise), similar to a natural electrolyte boost.

   That said, dosing is always individual and should be adjusted to your needs.

   The best deal is through my Fullscript dispensary, where you’ll get 10% off everything—including my favourite Quinton products: the Isotonic and Hypertonic glass litres, which I personally use and recommend for water remineralization.

2. BEAM Minerals
   
   BEAM is a powerful Earth-based mineral support made from humic and fulvic acids—nutrients we should be getting from healthy soil, but aren’t, thanks to modern agricultural practices. Because these minerals come from whole-Earth sources, they’re 100% bioavailable and resonate deeply with the way the human body naturally absorbs and uses minerals.

   Unlike salt-based electrolytes that have to be digested before the body can use them, BEAM minerals are immediately available and work at the intracellular level—helping shuttle nutrients into the cell while supporting detox of waste and toxins out.

   In my opinion, there’s nothing more effective for restoring mineral balance inside the cell.

   Discount Code: VIDA for 20% off
   
   If you're not sensitive to supplements, dosing for adults would be .5oz of their Microboost and Electrolyze formulas first thing in the morning, away from food (and/or throughout the day). If you tend to be sensitive to supplements, please see this resource to learn how to titrate up/dose Electrolyze slowly before adding Microboost.
   
   Here's a great FAQ guide from them to answer most questions about BEAM, as well.

Additional Mineral supports::

1. Aussie Trace Minerals
   This is a fantastic source of the full spectrum (70+) minerals that the body needs regularly. And it's harvested from a pristine area, which means less worry of contamination with heavy metals. Plus, the minerals are in a very well-absorbed ionic form.
   Discount Code: VIDA for 10% off

2. Amazon Storefront - You can view my favourite salts & pre-mixed electrolytes powders on Amazon. These can be used for making your own sole water or isotonic salt water flush, as well as for getting some electrolytes in a pinch

STRUCTURING YOUR WATER

When we filter water to remove harmful contaminants like heavy metals, pesticides, and halogens, we address its safety but not its structure. Most tap water, even filtered, lacks the natural molecular organization—structured or coherent water—that you’d find in pristine springs or streams. Adding tools to restructure water after filtration helps restore its coherence, aligning it with the body’s biological preference for energized, organized water. This enhances hydration, cellular communication, and overall vitality, giving you water that’s truly optimized for your health.

MEA WATER RESTRUCTURING DEVICE - Discount code VIDA for 10% off

MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life. When water passes through a MEA Water ® Device, it re-energises and restructures water in a molecular form to a hexagonal crystalline structure. This structure is the same state of water in a pristine flowing river. As a result, this water features an entrained permanent negative charge (measured in milli volts) essential for optimal health in all living cells. MEA Water ® Devices work on water pressure and require no power. They perform 24/7 with no maintenance. One of the significant impediments to human and animal health is the degradation of the Earth’s water sources. This impediment is due to pollution, chemical toxins such as chlorine, biological contaminants and positive charge water. MEA Water ® holds its negative charge permanently. It activates the electrical capacity of beneficial microbes, achieves greater cell penetration, neutralises toxins and minimises the growth of moulds and fungi. It removes mineral deposits (e.g., Calcite) in pipes. MEA Water ® increases the human body’s capacity to uptake nutrients from food and heal from inflammation and disease.

ANALEMMA WAND

This is a portable device for structuring your water. Structured water, also known as EZ (Exclusion Zone) water, is a form of water that has a unique molecular arrangement, often found in nature. It is believed to have a hexagonal structure and is associated with improved cellular hydration and energy. This type of water is more bioavailable and beneficial for health compared to regular water.

Use the code VIDA for a 10% discount.

ADDITIONAL RESOURCES

EWG’S TAP WATER DATABASE - Use this website to input your postal code (USA) and find out what contaminants are present in your local tap water so you can effectively choose the right filtration system for your area.

lymphatic drainage

JUMPSPORT

JumpSport makes my favourite rebounders for lymphatic support and daily movement. Just 1 minute of bouncing is enough to stimulate lymphatic drainage, making it one of the most efficient tools for detox and circulation. A 10-minute bounce can burn as many calories as a 30-minute jog and activates deep core muscles while giving you a solid cardio workout—without the joint impact. I personally use the 550F Pro (44-inch), which is foldable, portable, and super stable thanks to its wide frame and angled legs. I also own the 350F (39-inch), which I used in my tiny south beach apartment, and now keep outside on my back deck. I love having one rebounder for indoor sessions and one outdoors so I can follow the sun or take my movement break wherever I need it.

Use the code VIDA for 10% off

BELLICON

High quality bungee rebounder. They have a great platform for online workouts called Bellicon Plus which I use almost daily!

Queen of the thrones - CASTOR OIL PACK

Castor oil packs are a great way to support drainage pathways in your body, and the Queen Of The Thrones is my favourite brand. They have packs specifically sized for your liver, thyroid, and pelvis, and more. Their castor oil is 100% pure, organic, hexane-free, extra virgin, and bottled in amber glass. Most castor oil available is nowhere near this quality. The packs themselves are very well-made and easy to use without a heat pack, and they can be worn overnight.

Click here to shop my favourites on Amazon

PERSONAL CARE

ALLFAT

Allfat makes beautifully crafted tallow products sourced from 100% grass-fed, regeneratively raised beef. I use their La Crèmemoisturizer on my face daily—it’s rich, nourishing, and never greasy. Their cooking tallow is my go-to for sautéing and baking thanks to its clean, neutral taste.

BUSH NINJA BOTANICALS

Handcrafted herbal products that I will never be without. Their salve and his propolis are two products that I carry on me at all times. Handmade with love, with high quality propolis collected from hives all over the world! You can’t typically find products like this easily and stock is limited, so if he has availability I will almost always stock up on propolis.

AMAZON STOREFRONT

Some of my favourite personal care products from Amazon

RISEWELL

My favourite natural toothpaste and floss. I use the PRO version which contains 20% hydroxyapatite. It’s the only brand with a concentration of more than 10%, which is what is needed to remineralize teeth.

FARM FOOD & SEASONAL FOOD

I encourage you to explore options in your local area - get to know what farms and markets are in proximity, and talk to them about their farming practices. The more we can have direct relationships with our farmers, the better. That being said, if you are just getting started and want to ship food, here are some options and resources:

Farm Match - a decentralized food system to access regenerative meat, dairy and eggs. I use this site to order my animal products from two wonderful Amish farms - Miller’s Organic Farm and Artisan Acres. If you are located in Florida, you can become a member of the Florida Food Club, which is a private coop, in order to join in on our bi-weekly orders.

Wild Pastures - Regenerative meat online ordering

US Wellness - Regenerative meat online ordering

Southwest Ranches Farmer’s Market - Regenerative meat and raw dairy in South Florida (multiple delivery drop-off points). This is another spot that I order food from regularly.

Realmilk.com - find raw dairy near you

Seasonal Food Guide - see what’s in season in your state!

Farm Flavour - another way to find out what’s growing locally in your state

CLOTHING

Here are a couple of articles on GOTS Certification and OEKO TEK for your reference:

Coyuchi

Alterra

Pro tip: If you’re going to start somewhere, start by changing up your undies. I have personally made it a rule to only buy new pieces that are natural fibres. I wear a lot of cotton, linen, and merino wool. These are some of my favourite brands.

PACT - Their clothes are made from organic and fair-trade cotton, with only a small amount of elastane, and they are GOTS Certified.

MATE THE LABEL - Uses organic cotton AND dyes, so that carcinogens, endocrine disruptors and other chemicals are kept OFF your body. Organic cotton means no pesticides were used while growing the cotton. And all plastic has been removed from their clothing and their labels. They are climate neutral, GOTS certified, and a B corp.

BRANWYN -A great selection of bras, underwear and workout tops that have been independently tested by a third party to ensure they have no PFAS, BPA or forever chemicals, and are official OEKO-Tek 100 Certified.

ICEBREAKER - Technical merino wool activewear for every temperature. Great underwear.

SKIN ORGANICS - the most amazing organic cotton basics. Pricey but really great selection of undergarments and loungewear.

NATASHA TONIC - Hemp Swimwear

SIMONS - For my Canadian people - this is where I buy some of my fave organic cotton underwear and nightgowns. They are extremely well-priced and often have sales. The brand I like is their in-house brand Miiyu. Check the labels as not all are fully cotton.

MENSTRUAL PRODUCTS

PERIOD CO - I only recommend their organic cotton models. Great affordable menstrual underwear!

THINX - These are the menstrual underwear I use. I have the organic cotton bikini and boy short models and I love them. Again I only recommend the organic cotton options.

ORGANIC INITIATIVE - Organic cotton tampons & pads & menstrual cups.